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EFFECT OF YOGIC PRACTICES ON PULSE RATE AMONG MEN SUFFERERS IN LOW BACK PAIN

. Dr. S. MANIMARAN Sports Officer, Tamilnadu Police Academy, Vandalur, Chennai, Tamilnadu, India.


Abstract

The purpose of the study was to find out the effect of yogic practices on  pulse rate among men sufferers in low back pain. To achieve the purpose of the present study, thirty men sufferers in low back pain from Chennai, Tamilnadu were selected as subjects and their age shall ranged from 35 to 50 years. The subjects were divided into two equal groups. The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (N=30) were randomly assigned to two equal groups of fifteen subjects each. The groups were assigned as yogic practices group (YPG) and control group (CG) in an equivalent manner. The experimental group were participated the training for a period of six weeks to find out the outcome of the training package. Analysis of covariance (ANCOVA) was applied. The yogic practices group (YPG) had shown significant improvement in pulse rate.

 

KEYWORDS: Yoga, Pulse Rate, Back Pain..

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