The purpose of the study was to find out the "effect of bounding box drill and depth jump on speed strength and explosive power among youth level sprinters. To achieve this purpose, thirty male students aged between 18 to 23 years were selected randomly. They were randomly divided into experimental [bounding box drill and depth jump resistance & Control group of fifteen subjects each. All the subjects of the two groups were tested on dependent variables such as speed, strength and explosive power. The data pertaining to the variable in this study were examined by using analysis of covariance (ANCOVA). The results of this study showed that there was a significant difference between bounding box drill and depth jump group and control group.

Keywords: Bounding Box Drill, Depth Jump, Strength, Sprinters.