The purpose of the study was designed to examine the effect of aerobic training on cardio vascular endurance and speed endurance of university men students.  For the purpose of the study, thirty men students studying in Yogi Vemana University, Y.S.R District, Andhra Pradesh, India were selected as subjects.  They were divided into two equal groups.  each group consisted of the fifteen subjects.  Group I underwent aerobic training for three days per week for twelve weeks.  Group II acted as control who did not undergo any special training programme apart from their regular physical education programme. The following variables namely cardio vascular endurance and speed endurance were selected as criterion variables.  All the subjects of two groups were tested on selected dependent variables by using Cooper’s 12 min run and walk test and 150 mts run respectively at prior to and immediately after the training programme. The analysis of covariance was used to analyze the significant difference, if any among the groups. The .05 level of confidence was fixed as the level of significance to test the ‘F’ ratio obtained by the analysis of covariance, which was considered as an appropriate. The results of the study showed that there was a significant difference between aerobic training group and control group on cardio vascular endurance and speed endurance. And also it was found that there was a significant improvement on cardio vascular endurance and speed endurance due to twelve weeks of aerobic training.

KEYWORDS:Aerobic training, cardio vascular endurance, speed endurance, ANCOVA.