The present study investigated the effect of triangle system of resistance training programme on selected physical and anthropometric variables for district level bodybuilders. Twenty male body builders were randomly assigned to Triangle System of Resistance Training (TSRT). Training was performed four 4 days in a week and eight weeks Tests on selected variables were conducted before and after the tight weeks training regimen. Experimental group significantly improved physical and anthropometric variables. It was concluded that triangle system of resistance training on male body building subjects seemed to increase physical and anthropometric variables.

      Key words. Triangle System of Resistance Training (TSRT), physical, anthropometric, body builders